Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape and set the stage for a healthier, happier future?
In this episode, I share one of my favorite ways to cultivate gratitude during the holidays. The Giving Tree by Shel Silverstein serves as a powerful metaphor for the importance of expressing appreciation and setting healthy boundaries. As moms, we often find ourselves in the role of the giving tree, constantly providing for others while neglecting our own needs. But by creating a gratitude tree with your family, you can start to shift your mindset and focus on the positive aspects of your life.Â
Tune in as I walk you through the steps to make your own gratitude tree and provide specific examples of how to tap into thankfulness, even if you're struggling to find the words. Plus, I show you how to apply the concept of gratitude to your journey towards a vape-free life, setting powerful intentions and celebrating small victories along the way.
What You’ll Learn from this Episode:
How The Giving Tree by Shel Silverstein serves as a metaphor for gratitude and healthy boundaries.
Why moms often find themselves in the role of the giving tree and how this can lead to neglecting their own needs.
The steps to create a gratitude tree with your family as a fun holiday project.
Specific examples of what to write on your gratitude ornaments, even if you're struggling to find the words.
How to apply the concept of gratitude to your journey towards a vape-free life.
Listen to the Full Episode:
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The Giving Tree by Shel SilversteinÂ
A Light in the Attic by Shel SilversteinÂ
Where The Sidewalk Ends by Shel SilversteinÂ
Full Episode Transcript:
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