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118. Why Celebrating Small Wins Matters in Quitting Vaping

  • tami970
  • Jun 5
  • 2 min read


Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-free life. Every choice to resist a craving, stick to a routine, or manage stress in a healthier way builds momentum toward lasting change. These victories, no matter how small, fuel the journey to becoming vape-free.


The psychology behind celebrating wins is clear. Each positive choice triggers dopamine release in our brain, creating that same rewarding feeling we seek from habits like vaping. When we track and acknowledge these wins, we build confidence and create unstoppable momentum. This isn't just about quitting; it's about actively constructing a healthier lifestyle where each small success propels us forward.


I'm sharing practical ways to track and celebrate your wins across different areas of life - from family relationships to personal growth. You'll discover simple methods for recording your progress and meaningful ways to acknowledge your achievements. These celebrations reinforce your journey and keep you motivated for the long-term commitment to becoming vape-free.



What You’ll Learn from this Episode:


  • How to create effective systems for tracking daily wins in your vape-free journey.

  • Why celebrating small victories triggers positive brain chemistry that supports lasting change.

  • The way to identify wins in five key life areas: family, work, social life, personal growth, and daily habits.

  • Understanding different tracking methods, from victory jars to digital apps.

  • How to celebrate wins meaningfully without expensive or time-consuming rewards.

  • Ways to share your success with others to reinforce your commitment.


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