Explore practical tools for handling triggers effectively. Discover how to manage triggers with simple, actionable strategies in real-time.

Learn how to identify your vaping triggers and stop cravings in their tracks. A simple exercise helps you recognize patterns and take back control of your quit journey.

Discover how to sustain motivation and momentum even when initial excitement fades. Learn practical tips to maintain motivation and progress in quitting vaping.

Celebrating small wins is a powerful tool in quitting vaping. Learn practical ways to celebrate small wins and the psychology behind why it matters.

Learn how boundaries and routines make it easier to manage stress and stay on track when cravings hit, and why consistency matters more than perfection.

Discover my five-minute declutter method and how clearing just one countertop or organizing a single drawer can create the mental space you need to stay committed to your vape-free life.

I'm sharing my long-term stress management strategies that can prevent vape cravings from happening in the first place.

I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape.

I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey.

From lung damage to the addictive grip of nicotine, we're uncovering the truth behind the myth that vaping is a harmless habit.

We're kicking off an 11-month plan to help you break free from vaping once and for all.

Discover practical ways you can create good karma, especially when it comes to supporting loved ones who are struggling with vaping.

I dive into a recent email from my Texas school district that details their stringent new anti-vaping policies.

Learn about the hidden risks of vaping, the warning signs to watch for, and why this epidemic continues to take young lives.

Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method.

Learn how to use gratitude as a tool to stop vaping this holiday season.

Explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve.

Explore five creative and symbolic ways to break your vape that reflect your commitment to quitting.

Dive into these transformative questions and start paving the way for your quitting journey.

Learn a simple but effective language hack you can begin using right now to reframe how you think about vaping.