PODCAST | Break Vape: How to Quit Vaping for Stressed-Out Moms

PODCAST EPISODES

106. Cultivate Gratitude to Break Free from Vaping This Holiday Season

tami970

18 hours ago2 min read

106. Cultivate Gratitude to Break Free from Vaping This Holiday Season

Learn how to use gratitude as a tool to stop vaping this holiday season.

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105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms

tami970

Nov 271 min read

105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms

Explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve.

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104. 5 Symbolic Ways To Break Your Vape and Quit for Good

tami970

Nov 132 min read

104. 5 Symbolic Ways To Break Your Vape and Quit for Good

Explore five creative and symbolic ways to break your vape that reflect your commitment to quitting.

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103. Getting Curious About Quitting: 3 Questions To Ask Yourself

tami970

Oct 302 min read

103. Getting Curious About Quitting: 3 Questions To Ask Yourself

Dive into these transformative questions and start paving the way for your quitting journey.

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102. From Vapes to Sick Sticks: A Powerful Tactic to Quit for Good

tami970

Oct 162 min read

102. From Vapes to Sick Sticks: A Powerful Tactic to Quit for Good

Learn a simple but effective language hack you can begin using right now to reframe how you think about vaping.

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101. EVALI: The Deadly Vaping Disease You Need to Know About

tami970

Oct 32 min read

101. EVALI: The Deadly Vaping Disease You Need to Know About

Learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure.

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100. How Vaping Kills: Popcorn Lung and EVALI

tami970

Sep 262 min read

100. How Vaping Kills: Popcorn Lung and EVALI

Learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers.

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99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan

tami970

Sep 182 min read

99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan

Learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping.

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98. Hack Your Brain: Defeat Vaping’s Dopamine Trap

tami970

Sep 112 min read

98. Hack Your Brain: Defeat Vaping’s Dopamine Trap

Explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction.

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97. Quit Vaping Without Stress: 6 Essential Tips

tami970

Sep 42 min read

97. Quit Vaping Without Stress: 6 Essential Tips

Discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle str

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96. Is Your Vape Habit Destroying Your Gut Health?

tami970

Aug 282 min read

96. Is Your Vape Habit Destroying Your Gut Health?

Discover why keeping your gut in check is so important, especially when you’re on the path to quitting vaping.

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95. 5 Daily Tweaks To Quit Vaping Without the Stress

tami970

Aug 212 min read

95. 5 Daily Tweaks To Quit Vaping Without the Stress

Discover five simple tweaks you can make to your daily routines to quit vaping without the stress.

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94. 7 Eye-Opening Facts About the Worldwide Vaping Phenomenon

tami970

Aug 141 min read

94. 7 Eye-Opening Facts About the Worldwide Vaping Phenomenon

Discover seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens.

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93. Taking Control of Decision Fatigue to Finally Quit Vaping

tami970

Aug 72 min read

93. Taking Control of Decision Fatigue to Finally Quit Vaping

Discover how to deal with decision fatigue as you work to overcome your vaping addiction.

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tami970

Jul 312 min read

92. Your Recipe for a Vape-Free Life

Discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life.

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91. The Mindset Tool Moms Need to Quit Vaping

tami970

Jul 242 min read

91. The Mindset Tool Moms Need to Quit Vaping

Discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about.

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90. 4 Ways To Get Control Over Your Vaping

tami970

Jul 172 min read

90. 4 Ways To Get Control Over Your Vaping

Discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to control your vaping.

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89. 10 Questions and a Brain Hack to Help You Quit (Part 2)

tami970

Jul 102 min read

89. 10 Questions and a Brain Hack to Help You Quit (Part 2)

Discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform a quit plan!

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88. 10 Questions and a Brain Hack To Help You Quit (Part 1)

tami970

Jul 32 min read

88. 10 Questions and a Brain Hack To Help You Quit (Part 1)

Uncover a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good.

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87. How Zero Nicotine Vapes Harm Your Health

tami970

Jun 261 min read

87. How Zero Nicotine Vapes Harm Your Health

Learn the data and sort through what’s true and what’s not when it comes to zero nicotine vapes and vitamin vapes.

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