Learn a simple but effective language hack you can begin using right now to reframe how you think about vaping.

Learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure.

Learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers.

Learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping.

Explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction.

Discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle str

Discover why keeping your gut in check is so important, especially when you’re on the path to quitting vaping.

Discover five simple tweaks you can make to your daily routines to quit vaping without the stress.

Discover seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens.

Discover how to deal with decision fatigue as you work to overcome your vaping addiction.

Discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life.

Discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about.

Discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to control your vaping.

Discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform a quit plan!

Uncover a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good.

Learn the data and sort through what’s true and what’s not when it comes to zero nicotine vapes and vitamin vapes.

Learn why boosting your self-awareness is the first step in breaking the vaping habit and the five categories of vapers I’ve identified.

Discover why so many women are hiding their vaping addiction, leaving them feeling ashamed and disconnected from the world.

Learn how to calculate the time you've lost throughout your vaping life, and how to use these numbers to create a plan to finally quit.

Discover how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.