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89. 10 Questions and a Brain Hack to Help You Quit (Part 2)



Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Last week, I shared 10 powerful questions that will help you quit vaping for good, and I introduced you to an amazing brain hack that's changed my life and has the potential to help you ditch your vapes for the last time. 


This hack is all about understanding and leveraging your Reticular Activating System (RAS), and in this week's episode, I'm showing you exactly how to use this brain hack to turn you into a permanent non-vaper.


Tune in this week to discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform an effective quit plan. I discuss the biggest misconceptions people have about vaping and their addiction, and you'll learn how to use one simple brain hack to transform your quitting journey into a success.

 

What You’ll Learn from this Episode:

  • The most common answers I got from listeners just like you after last week's 10-question quitting quiz.

  • Why answering these questions is the first step to quitting vaping using your Reticular Activating System (RAS).

  • How to get your RAS moving and use it to help you quit vaping.


Listen to the Full Episode:



Featured on the Show:


Full Episode Transcript:




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  • Leave me a review on Apple Podcasts.

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