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105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms

Updated: Nov 29



Break Vape Podcast with Tami Ernst | Quit Vaping in 6 Simple Steps

Are you a stressed-out mom who reaches for your vape when stress or anxiety hits? What if I told you there's a healthier way to manage that stress without relying on vaping? 


The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.


Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.

 

What You’ll Learn from this Episode:

  • What the vagus nerve is and how it impacts your body's stress response.

  • Why nurturing your vagus nerve is crucial for managing anxiety and promoting relaxation.

  • Simple exercises that will help you activate your vagus nerve.


Listen to the Full Episode:



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Full Episode Transcript:





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