Are you a stressed-out mom who reaches for your vape when stress or anxiety hits? What if I told you there's a healthier way to manage that stress without relying on vaping?
The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.
Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.
What You’ll Learn from this Episode:
What the vagus nerve is and how it impacts your body's stress response.
Why nurturing your vagus nerve is crucial for managing anxiety and promoting relaxation.
Simple exercises that will help you activate your vagus nerve.
Listen to the Full Episode:
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Full Episode Transcript:
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