What triggers you to reach for your vape? Is it when you feel a wave of anxiety, the burden of stress, or when you find yourself in a social setting where others are vaping?
I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I’m showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.
Join me on this episode as I dive deep into the process of identifying your triggers so you can break free from your vaping habit. You’ll hear the four common categories of vaping triggers and questions to answer that will help excavate your specific triggers from your unconscious brain.
What You’ll Learn from this Episode:
The importance of understanding your triggers.
How to excavate your triggers from your unconscious brain.
4 categories of common vaping triggers.
Questions that will help you identify your triggers.
Listen to the Full Episode:
Featured on the Show:
Schedule your free strategy session to discover exactly how my proven system can help you ditch your vapes for good.
Join our Facebook group to take the first step on your vape-quitting journey now!
Follow me on Instagram @ms.quitvaping
Email me here!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Leave me a review on Apple Podcasts.
Since I switched to pod systems, my life has changed. I forgot about cigarettes and now enjoy a wide selection of flavored liquids for vaping. If you want to experience the same comfort and pleasure, I recommend visiting this trusted store https://easyvape.net/ua/nabory-dlya-prigotovleniya-solevoy-zhidkosti-dlya-pod-sistem-juul-i-drugikh/ Here you will find a huge range of products for pod systems, each of which undergoes strict quality control. Fast delivery will make your shopping even more convenient, so you can enjoy your new hobby without delays. Do not miss the chance to update your impressions!