Discover a new process for achieving your goals. I’m sharing nine sub-goals you can use to achieve your umbrella goal of quitting vaping.

Discover the why behind your vaping habit and how a genuine curiosity will illuminate the path to discipline as you’re quitting vaping.

What it means to become self-aware, and two exercises to help you develop this skill and take the first step toward a vape-free life.

With February being the month of love, I’m showing you how to love yourself authentically through your quitting journey.

How to try out different approaches to create an effective quit plan and a relapse plan, and my two favorite life coaching tools.

How to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.

How vaping stops you from being present in your life, and how to find joy instead of fear when it comes to ditching your vapes for good.

Before Solomon got sick, he was a healthy athlete who no one knew was vaping. Then one day, he got a cough.

Discover the harsh reality of EVALI and why we’re in the midst of a silent epidemic per a recent study from the American Thoracic Society.

How we have been failed as a society into thinking that vaping is safe, when it’s really a habit full of hidden dangers.

Discover eight reasons why vaping while traveling is not only inconvenient and uncomfortable, but it’s also pretty dangerous.

A step-by-step guide you need to deal with your urge to vape without isolating yourself from the people who love you most.

Specific examples of how you and your whole family can tap into gratitude, and how that can help create a vape-free future.

Discover the role your vagus nerve plays in the stress you experience, and most importantly, how to calm it without turning to your vape.

Discover how to turn your vape into something that reminds you of your strength and tenacity as you transition into an ex-vaper.

Destroying your vape in a ceremonious way is a unique and introspective experience, and I’m sharing five artistic ways to do it.

Discover how vaping as a stress management tool is affecting your health, wealth, relationships, time, and self-care.