Discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape.

You'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.

Learn how to identify your triggers so you can break free from your vaping habit.

Gain inspiration to come up with a backup plan that will support you when you’re struggling on your journey to quitting vaping.

Learn six coping skills that will help you manage stress and anxiety without vaping.

Discover how to consistently follow these six steps so you can finally quit vaping for good.

Discover why we tend to believe that vaping is healthier than smoking cigarettes, and how this is all part of Big Tobacco’s strategy.

You’ll learn why increased appetite occurs when you ditch your vapes and the impact of emotional eating.

Discover a timeline of how your body improves from 20 minutes after quitting vpaing to 10 years after. 

Learn some of the most common reasons people find themselves addicted to vapes, and what you can do differently if you're ready to quit.

You'll learn why quitting vaping is even harder than quitting smoking, and the dangers of secondhand vapor with Stephen Barth.

Hear how working with a coach helped Tina go vape-free for good, and the benefits she's experienced in every area of her life since.

Discover how to embody self-empowerment to quit vaping. I’m sharing how vaping has left you disempowered, and how to take it back.

Discover a new process for achieving your goals. I’m sharing nine sub-goals you can use to achieve your umbrella goal of quitting vaping.

Discover the why behind your vaping habit and how a genuine curiosity will illuminate the path to discipline as you’re quitting vaping.

What it means to become self-aware, and two exercises to help you develop this skill and take the first step toward a vape-free life.

With February being the month of love, I’m showing you how to love yourself authentically through your quitting journey.

How to try out different approaches to create an effective quit plan and a relapse plan, and my two favorite life coaching tools.

How to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.

How vaping stops you from being present in your life, and how to find joy instead of fear when it comes to ditching your vapes for good.